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The body breaks down foods you eat into simple sugars such as glucose and fructose. This is because of a process known as glycation. Sugar can wreak havoc internally and lead to drastic health problems such as diabetes, people don’t realize that what it does to your skin can be just as egregious. Lower-sugar sweeteners, like honey, can be a great place to start. Every one of my Blood Type specific diets suggests reducing the sugar you eat, especially heavily processed and refined versions like high-fructose corn syrup. It has become commonly accepted knowledge that reducing your sugar intake is a positive change to make. But there is one ingredient that, above all else, should be avoided to keep your skin healthy. Diets high in foods wrong for your type can cause your skin to become overly oily and susceptible to blemishes. Acne breakouts on the skin are often related to nutrition as well. Inflammation, one of the most common negative reactions from eating foods that are not right for your blood type, is something that strains the tissues beneath the skin, resulting in unsightly sagging and wrinkling. The Blood Type Diet is the foundation for radiant skin, as it eliminates a majority of the aggravating foods that can provoke unwanted responses. The food you put into your body has a huge impact on its outward appearance and overall health. More than Skin DeepĪs you might imagine, skin health is far more complex than what you can see happening on the surface. Though skin is a vital part of our body and literally the most superficial sign of our health, it rarely gets the attention it deserves.
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Across this vast surface are over 300 million cells and a bevy of incredible neural receptors that account for temperature, pain, touch and so much more. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all.